Omega 3 Fish Oil Benefits The Heart And Much More
Researchers in early 1980 produced crops that consume a large amount of fish of cold deep water had little heart disease despite their high fat diet. After much research has discovered The fish are rich in omega-3 polyunsaturated fatty acids. (1.2) In this article we'll see how fish oil may fight against heart disease and how it can help strengthen your heart. In addition, we will discuss other benefits of omega 3 fish oil may have on the body and how you can Omega-3 with you to eat fish. In addition, to determine how long the brand of fish oil consumed contains toxins or not.
Most of us think that all fats are bad for your health, but in reality there are good fats. All natural fats are mixed with different types of fatty acids. These fatty acids are composed of two carbon atoms and short chain. These atoms seem short chain and long arms to achieve. If the carbon atoms are linked to the acidic hydrogen fat is considered saturated. (3.4) long chains of carbon who are doubly linked to other chains of carbon atoms are considered saturated. acid chains have at least two acids or more double bonds are polyunsaturated. Polyunsaturated fatty acids such as linoleic acid classified when there is a double bond at the sixth atom carbon from the omega end. When this happens, the fatty acid polyunsaturated fatty acid called omega-6. (4.5) of linolenic acid has a dual bond in the third carbon from the omega end and this is called omega 3. Linoleic acid and linolenic, are required to sustain life. Although some fatty acids can be manufactured by the body, omega 3 and omega-6 can not be manufactured and should be consumed in our diet.
Linoleic acid is abundant in the American diet, in commercial baked goods, food prepared, vegetable oils and margarine. What most Americans do not is the omega-3.
Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two components of fish oil, the acid derivatives linolenic acid. EPA and DHA amazing health benefits. For starters, the fatty acids are important for healthy cell membranes. Membranes control of the cell that enters and exits the cells of our body and protect the cell from danger. According to our diet (U.S. plans are rich in saturated fat), our cells may be composed of mostly saturated fatty acids and hydrogen. Membranes of saturated fatty acids tend to be packed closely with cell membranes and becomes more rigid and inflexible.
If your diet consists of a large amount polyunsaturated fatty acids, cell membranes are more flexible and curved in the structure and have a more elastic. This is due to polyunsaturated fatty acids have double bonds between carbon atoms of the chains of carbon atoms have plenty of space between them. When the cell membrane is more flexible than the membrane is healthier than saturated fat hard and rigid.
fish oil omega 3 has been studied extensively in the field of disease heart. With fish oil has shown impressive results reducing risk of heart attack and lower blood pressure. A recent study looked at men who have lived in Finland. These men resort to a fairly high level of EPA and DHA food and has not experience a 44% reduction in the risk of acute heart attacks compared with men who consumed very little of the EPA and DHA.
Another study of blood pressure and omega 3 fish oil supplements found that EPA and DHA helped people with hypertension. Blood pressure decreased by 6 points during the experiment. (6)
fish oil omega 3 been shown to reduce other risk factors such as reduced serum triglycerides and total cholesterol are risk factors of crisis. A study showed that postmenopausal women can reduce the risk of heart attack 27% when taking omega-3 fish oil. (7,8)
EPA and DHA in fish oil may also fight against certain diseases such as asthma, multiple sclerosis, lupus erythematosus and cancer. Studies have shown that omega-3 fatty acids may help improve asthma in children and increase the survival rate in patients with cancer. (9,10) Fish oil can also fill gaps in nutrition and weight gain in cancer patients. Low levels of DHA have been linked to depression, those who completed the fish oil omega-3 have noticed an increase in mood and relief of symptoms of depression. oil Omega 3 fish can even help with mental illness such as bipolar disorder. One study suggests that fish oil may help with rheumatoid arthritis. (11)
With all these benefits you may be looking for fish at every meal. Not all species of fish have high levels of EPA and DHA. Anchovies, herring, mackerel, salmon, sardines, tuna and have higher levels of omega-3 per ounce of the flesh of any other marine animal having.
People who were originally studied fish oil were the native Inuit, who consume more than 4 to 5 grams of EPA per day. It's the equivalent of 1.5 to 3 pounds of fish every day. Even most people who eat fish more eager find it difficult to eat lots of fish each day on a consistent basis.
With all the illegal dumping is on the ocean, he might be concerned about the fish that is extracted from fish oil omega-3 may contain toxic chemicals dumped into the sea each year. Purity in a supplement The fish is important. Because of growing concerns about toxins in the business of manufacturing fish oil have been refined petroleum processing plants Now, fish and fish oil distillation which removes all heavy metals such as lead and mercury and toxic insecticides like DDT. Look for a supplement that claims its product consists of a 12-step process of distillation to remove toxins, dioxins and furans and PCBs and other contaminants.
A supplement rich in Omega 3 is the best way achieve sufficient amounts of EPA and DHA we need in our diet. Take 1000mg Omega 3 fish oil can prevent a wide rang of the disease. Find a fish oil supplement that is mixed with oil, vitamin E is an antioxidant that prevents the fish oil prevents rancidity. The fish oil supplements health benefits powerful and can help people with asthma, multiple plaques, lupus erythematosus, and cancer and is a good choice as an addition to prevention, even if they are not suffering from these diseases. Omega 3 fish oil supplements and other things can be found in your local store or health food store health food on the Internet.
References:
1. EB Bosschieter Kromhout D, C. Lezennes Couland, et al. The relation inverse relationship between fish consumption and mortality in 20 years of coronary artery disease. N Engl J Med 1985 May 09, 312 (19) :1205-9.
2. Kromann N, Green A. Epidemiological studies in Upernavik district, Greenland. The incidence of some chronic diseases 1950-1974. Acta Med Scand. 1980, 208 (5) :401-6.
3. J. Pleuss fat. In: CM Porth. Pathophysiology: Concepts of altered health states. 5th ed. Philadelphia, Pa: Lippincott, 1998:1249.
4. Galperin C, German BJ, Gershwin ME. Omega fatty acids. In: Shils ME, Olson JA, Shine M, Ross AC, Eds. Modern nutrition in health and disease. 9th ed. Baltimore, Md: Lippincott Williams & Wilkins, 1999: 1346-1347.
5. Fats: saturated and unsaturated. In: Grodner M, Anderson SL, DeYoung S. Foundations and clinical applications nutrition: approach to nursing. St. Louis, MO: Mosby, 2000:118-122.
6. Prisco D, Paniagua R, Bandinelli B, et al. Effect of supplementation with medium-term moderate dose of n-3 polyunsaturated fatty acids on blood pressure in patients with mild hypertension. Thromb Res 1998, 91:105-112.
7. Torres IC, Mira L, Ornelas CP, Melim A. The effects of fish consumption in the diet on serum lipids and lipoproteins in two populations different dietary habits. Br J Nutr. 2000, 83:371-379.
8. Stark KD, Park EJ, Maines VA, Holub BJ. Effect of fish oil concentrate on serum lipids in postmenopausal women receiving and not receiving hormone replacement therapy in placebo, double blind. Am J Clin Nutr. 2000, 72:389-394.
9. Iso H, Rexrode KM, Stampfer MJ, et al. Consumption of fish and omega-3 fatty acids and risk of stroke in women. JAMA. 2001, 285:304-312.
10. Nagakura T, Matsuda S, Shichijyo H, Hata K. dietary supplementation with fish oil rich in omega-3 polyunsaturated fatty acids in children with asthma lung. Eur J Respir 2000, 16:861-865.
11. Volker D, Fitzgerald P, Major G, Garg M. Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis. J Rheumatol. 2000, 27:2343-2346.
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