Fish oils – Can you give birth to babies with security chip?
He had a lot of confusion many pregnant women or those trying to conceive, on the issue of consumption of fish rich in omega 3 or by supplementing with fish oils. In Moreover, these essential fatty acids are essential for the development of unborn children. On the other hand, there is real risk of mercury contamination. Behind this controversy is the sad fact that 85% of pregnant women are deficient in these important fats. In this article we will discuss some advantages and risks of fish oil and see what the scientists recommended in light of all this.
Fish oils are being studied rich in omega 3 fatty acids, essential fatty acids that the body can not do. Should come from foods, fortified foods or supplements. In general, fatty fish such as mackerel, sardines, herring and salmon, which are the source of these.
However, in a survey by the Women's Health Research, based in Washington, only 41% of mothers and pregnant women were aware of the health benefits of omega 3 fatty acids during and after pregnancy. With these statistics, it is not difficult to see why so many women are deficient in acid essential fatty acids during pregnancy. In fact, It is estimated that only 2% of pregnant women receive adequate amounts of EPA and DHA – either through diet or supplements.
The EPA is Eicosapentaenoic acid and DHA acid docosahexaaenoic. Both are active ingredients in fish oil, this which contributes to the structure and role of a healthy brain and nervous system.
Without these healthy fats, the brain of a baby and the nervous system does not develop optimally. DHA is recognized as very important that it be added to some infant formulas, Babies need a lot over the first 2 years of life. DHA contributes to the actual structure of brain development and is about 8% their "weight!
EPA, meanwhile, is particularly important for the functioning of the brain and nervous system. If a pregnant woman receives no enough EPA and DHA in their diet, you can lose up to 3% of their own brain mass during the last 3 months of pregnancy, the EPA DHA and stored on your own brain is transferred to your baby. This is why pregnant women complain of being forgotten so much!
An interesting study at the University of Western Australia provides some clues about the role of fish oil in fetal development of a child. 83 women completed the study, about half of whom received 4 grams of fish oil from 20 weeks until birth, and the rest were given olive oil supplements. development of children was measured when they were two and a half, and found that improved understanding, sentence length and vocabulary average for children whose mothers had taken fish oil during the pregnancy. The researchers reported that language skills are generally the same for each group. They found that when babies had higher levels of omega-3 in umbilical cord blood, there was an improvement over the hand and eye coordination. Levels vegetable oils had no effect on eye-hand coordination.
As we can see that fish oils are very beneficial for pregnant women, the potential problem women face is oil contamination with mercury, PCBs and dioxins. Mercury pollution may increase the risk of preterm delivery, although the impact of mercury pollution and actual preterm delivery associated with the consumption fish is very low. A study at the universities of Harvard and Michigan, which found a link, reported 4% of women in the study actually gave birth prematurely.
These facts, combined with inconsistencies in the studies that reported links between development and fetal mercury exposure, have led scientists to continue to recommend that pregnant women eat oily fish or take supplements fish oil. The advantages in developing fetal brain development and nervous system, vocabulary and improve coordination and understanding of young children, all items benefits outweigh the risks. In fact, a scientist involved in a review of several studies, has said he was really surprised how little damage reported. The risks for pregnant women are further reduced if the source of oil supplements fish carefully.
References:
1. Nutraingredients
2. Bellanline
3. Mind1st
About the Author
Worried about fish oil contamination? Read why so many women are using wild salmon oil. Rebecca presents supplement and herbal information here.
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